Safety Guidelines

Your health and wellbeing matter most

Emergency?

Call 000 immediately if you experience any life-threatening symptoms.

Emergency Warning Signs

  • •Severe abdominal pain or cramping
  • •Heavy vaginal bleeding (soaking through pads)
  • •Chest pain or severe shortness of breath
  • •Loss of consciousness or fainting
  • •Thoughts of self-harm or suicide
  • •Baby showing no movement for 6+ hours

Mental Health Support

  • •Persistent sadness or hopelessness
  • •Severe anxiety or panic attacks
  • •Difficulty bonding with baby
  • •Intrusive or racing thoughts
  • •Loss of interest in activities
  • •Extreme fatigue or sleep disruption

Safe Pregnancy Practices

  • •Attend regular prenatal appointments
  • •Maintain proper nutrition and hydration
  • •Get adequate rest and sleep
  • •Avoid alcohol, smoking, and drugs
  • •Exercise safely as approved by provider
  • •Manage stress and seek support when needed

When to Seek Help

  • •Any symptom that concerns you
  • •Questions about pregnancy changes
  • •Mental health struggles
  • •Need for emotional support
  • •Side effects from medications
  • •Concerns about baby development

Important Numbers

Emergency (Australia)000
Lifeline (Mental Health)13 11 14
Pregnancy Support1800 261 326

Always consult your healthcare provider — Gidget is educational support only, not medical advice.